Spinach and blueberry salad

Name: Spinach and blueberry salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 cups fresh spinach; 1/2 cup chopped tomato; 2 green onions; 1/4 cup blueberries

(7)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 cups fresh spinach1/2 cup chopped tomato2 green onions1/4 cup blueberries

Directions

Chop tomatoes and green onions. Toss with spinach. Top with blueberries. Makes one serving.

Nutritional information does not include dressing. I find that a balsamic, raspberry, or oriental dressing works best to compliment the salad.

Number of Servings: 1

Recipe submitted by SparkPeople user OPERAJAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 69.0
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 65.7 mg
Total Carbs: 15.1 g
Dietary Fiber: 4.6 g
Protein: 3.6 g

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Member Reviews

LADYTRISH1
I can't wait to try this recipe. I tried a similar one with strawberries and it was terrific! I like blueberries even better than strawberries so this recipe should be awesome. - 6/30/10
LKASOFF
Love blueberries. Great summer salad. - 6/29/10
FLAME42
So many good for you ingredients and so simple. Will be trying this! - 6/29/10
ROSSYFLOSSY
Delicious recipe. - 11/15/20
SRIVERS1
This was really good. Everyone loved it. - 9/10/20
CD6913562
Great salad especially with raspberry vinaigrette. - 6/26/19
ZRIE014
tasty - 5/12/19
REYNAJUST4KIX
Very tasty! - 3/24/19
DEE107
sounds good cant wait to try - 2/25/19
RDCAGAIN10
A simple super food! - 1/12/19
DXTECH
We eat at least 2 of these a week. I leave out tomatoes,substitute different fruits. IE: dragon fruit, asian pear,kiwi slices,star fruit,strawberries,blood orange pieces,then drizzle with just a touch of olive oil. Someitmes I use Spring Greens Mix too. - 3/27/18
PATSYJO46
Great Salad - 7/1/10