Protein Shake Chocolate Blueberry

Name: Protein Shake Chocolate Blueberry Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: * PROTEIN - Whey Protein Natural Factors (2 pts/scoop) 1 serving (remove); * LIQUID - Almond Milk (1/2 pt/1/2 cup) 1 cup (remove); * LIQUID - Water 1 cup 1 cup (remove); * SEEDS - Flax Seed Ground (1 pt/1 tbsp) 2 tbsp (remove); * OIL - Flax Oil 1 tbsp (remove); * FRUIT - Blueberries (1 pt/1 cup) filling food 1 cup (remove)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

* PROTEIN - Whey Protein Natural Factors (2 pts/scoop), 1 serving (remove) * LIQUID - Almond Milk (1/2 pt/1/2 cup), 1 cup (remove) * LIQUID - Water 1 cup, 1 cup (remove) * SEEDS - Flax Seed Ground (1 pt/1 tbsp), 2 tbsp (remove) * OIL - Flax Oil, 1 tbsp (remove) * FRUIT - Blueberries (1 pt/1 cup) filling food, 1 cup (remove)

Directions

Mix all ingredients in a blender until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user 2BASWAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 382.0
Total Fat: 22.0 g
Cholesterol: 45.0 mg
Sodium: 239.0 mg
Total Carbs: 26.0 g
Dietary Fiber: 10.0 g
Protein: 21.0 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews