Apple Strudel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
8 Delicious apples, Peeled, cored and sliced2 to 4 whole cloves1/4 cup chopped walnuts1 1/2 Tablespoons of plain low-fat yogurt3 Tablespoons sugar1 Tablespoon ground cinnamon8 sheets of phyllo dough2 Tablespoons margarine, melted1 egg
* Steam apple slices over boiling water containing 2 to 4 whole cloves for 5 to 8 minutes. Drain apples, spread on a cookie sheet, cool in refrigerator for about 10 minutes.
* Combine cooled apples with walnuts, yogurt, sugar and cinnamon. Refrigerate for 30 minutes.
* Preheat oven to 350 degrees F. Brush the surface of a nonporous surface(such as formica) with margarine using a pastry brush. Place 4 sheets of phyllo dough on the surface to form a rectangle, overlapping pieces by about 4 inches in the center. Lightly brush dough again with margarine.
* Spread half of the apple mixture over the dough, leaving an inch on all 4 sides. With scissors or a knife, make diagonal slashes about 1/2 inch deep and wide. Carefully, tuck in the ends and starting at one end fold the side strips
over each other in a woven manner. Brush with well beaten egg added to remaining margarine to seal and help with browning.
* Repeat assembly procedure with remaining 4 sheets of phyllo and apple mixture.Transfer both strudels to a cookie sheet, sprayed with nonstick cooking spray. Bake until golden brown, about 25 to 30 minutes. Serve warm or at room temperature. Makes 10-one inch servings.
Number of Servings: 10
Recipe submitted by SparkPeople user LORDNLADYMCBETH.
* Combine cooled apples with walnuts, yogurt, sugar and cinnamon. Refrigerate for 30 minutes.
* Preheat oven to 350 degrees F. Brush the surface of a nonporous surface(such as formica) with margarine using a pastry brush. Place 4 sheets of phyllo dough on the surface to form a rectangle, overlapping pieces by about 4 inches in the center. Lightly brush dough again with margarine.
* Spread half of the apple mixture over the dough, leaving an inch on all 4 sides. With scissors or a knife, make diagonal slashes about 1/2 inch deep and wide. Carefully, tuck in the ends and starting at one end fold the side strips
over each other in a woven manner. Brush with well beaten egg added to remaining margarine to seal and help with browning.
* Repeat assembly procedure with remaining 4 sheets of phyllo and apple mixture.Transfer both strudels to a cookie sheet, sprayed with nonstick cooking spray. Bake until golden brown, about 25 to 30 minutes. Serve warm or at room temperature. Makes 10-one inch servings.
Number of Servings: 10
Recipe submitted by SparkPeople user LORDNLADYMCBETH.
Nutritional Info Amount Per Serving
- Calories: 170.6
- Total Fat: 5.4 g
- Cholesterol: 19.8 mg
- Sodium: 114.1 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 3.6 g
- Protein: 3.3 g
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