Meatballs in Cream of Mushroom Soup Gravy
- Number of Servings: 6
Ingredients
1 lb extra lean ground beef1 onion chopped1 egg1 cup corn flakes1 can reduced fat cream of mushroom soup1 cup Fat Free Milksalt, pepper, chili powder, garlic to taste
Mix beef with onions, eggs, spices, and corn flakes.
Shape into 32 meat balls.
Bake at 350 for 10 minutes.
Place milk and cream of mushroom soup in large skillet add meat balls and saute for 10 more minutes.
Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user LAURA-BUG.
Shape into 32 meat balls.
Bake at 350 for 10 minutes.
Place milk and cream of mushroom soup in large skillet add meat balls and saute for 10 more minutes.
Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user LAURA-BUG.
Nutritional Info Amount Per Serving
- Calories: 216.2
- Total Fat: 7.0 g
- Cholesterol: 80.9 mg
- Sodium: 1,652.1 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.0 g
- Protein: 20.2 g
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