shredded oat breakfast

Name: shredded oat breakfast Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 30 Blueberries; 6 fl oz 1% milk; 100 gramsShredded Oats Cereal from Barbara's Bakery; 50 grams Yoghurt Low Fat; Note: This is an estimate of the amounts. Put in as much of each as you like.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

30 Blueberries6 fl oz 1% milk100 gramsShredded Oats Cereal from Barbara's Bakery50 grams Yoghurt Low FatNote: This is an estimate of the amounts. Put in as much of each as you like.

Directions

1. Grab a bowl and put in the Shredded Oats
2. Pour in the milk and yoghurt and berries.
3. Enjoy!

This is a healthy, high in protein, fiber, low fat, ow sugar breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user REDRED14.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 306.2
Total Fat: 4.7 g
Cholesterol: 12.1 mg
Sodium: 118.0 mg
Total Carbs: 55.4 g
Dietary Fiber: 1.1 g
Protein: 13.9 g

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