Pollo Aguascalientes from BHG Mexican Cook Book
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:*Tyson boneless, skinless chicken breast, 3 lbs*Extra Light Olive Oil, 2 tbsp Onions, raw, 1 medium (2-1/2" dia) thinly slicedGarlic, 1 clove mincedCanned Tomatoes, 2 cans or 3 medium peeled, seeded, choppedLemon juice, 1 tbsp Truvia Natural Sweetener, 1 serving Salt, 1 tsp Oregano, ground, 1 tsp Cloves, ground, 1/8 tspCornstarch, 2 teaspoonsCinnamon, ground, 1/8 tsp
Makes 4 servings
Sprinkle chicken with salt and pepper. In 12 inch skillet, broun chicken in cooking oil about 15 minutes. Add onion and garic; cook 5 minutes more. Add tomatoes, lemon juice, Truvia, salt, oregano, cinnamon, cloves, and 1/2 cup water. Cover; simmer 30 to 35 minutes or till chicken is tender. Remove chicken to platter, keep warm. Measure pan juices; add water to make 2 cujps. Return to skillet. Combine cornstarch and 2 tablespoons cold water; add to skillet. Cook and stir till thickened and bubbly. Spoon some sauce overf chicken; pass remainder
Number of Servings: 4
Recipe submitted by SparkPeople user GEMINI141951.
Sprinkle chicken with salt and pepper. In 12 inch skillet, broun chicken in cooking oil about 15 minutes. Add onion and garic; cook 5 minutes more. Add tomatoes, lemon juice, Truvia, salt, oregano, cinnamon, cloves, and 1/2 cup water. Cover; simmer 30 to 35 minutes or till chicken is tender. Remove chicken to platter, keep warm. Measure pan juices; add water to make 2 cujps. Return to skillet. Combine cornstarch and 2 tablespoons cold water; add to skillet. Cook and stir till thickened and bubbly. Spoon some sauce overf chicken; pass remainder
Number of Servings: 4
Recipe submitted by SparkPeople user GEMINI141951.
Nutritional Info Amount Per Serving
- Calories: 386.9
- Total Fat: 8.5 g
- Cholesterol: 160.7 mg
- Sodium: 1,374.3 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.7 g
- Protein: 68.5 g
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