Kale-Pineapple-Peach Smoothie

Name: Kale-Pineapple-Peach Smoothie Recipe
Prep time: 4 min
Cook time: 2 min
Total time: 6 min
Yield: 1
Ingredients: All ingredients approximate:; cup of chopped kale; pineapple chunks with juice canned; peach halves in juice canned

Minutes to Prepare: 4
Minutes to Cook: 2

Number of Servings: 1

Ingredients

All ingredients approximate:cup of chopped kalepineapple chunks with juice, cannedpeach halves in juice, canned

Directions

I made 2-8oz servings and froze about 14 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user WHATINSTEAD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 155.0
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 47.2 mg
Total Carbs: 37.2 g
Dietary Fiber: 6.8 g
Protein: 3.5 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

Member Reviews