chicken tostadas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
chicken breast tenders, about 1 strip per serving choppedcorn tortillas, 14refried beans, 1 can, any brandromaine lettuce, 1 head, choppedtomato, 2 choppedonion and green onion, choppedcilantro, 0.5 bunchhot salsa brava, our choice
season thawed breast strips, anyway your fam. enjoys,
spray cookie sheet with non stick cooking spray, lay tortillas out and spray tops as well, light sprinkle of salt, toast in oven 10 min. at 350.
heat beans in micro.
saute chicken strips in large skillet in cooking spray, until lightly browned and done.
remove from pan, chop
layer tortilla with beans, meat, veggies, salsa, eat.
makes 14 chicken tostadas
Number of Servings: 14
Recipe submitted by SparkPeople user SUSIEQ37.
spray cookie sheet with non stick cooking spray, lay tortillas out and spray tops as well, light sprinkle of salt, toast in oven 10 min. at 350.
heat beans in micro.
saute chicken strips in large skillet in cooking spray, until lightly browned and done.
remove from pan, chop
layer tortilla with beans, meat, veggies, salsa, eat.
makes 14 chicken tostadas
Number of Servings: 14
Recipe submitted by SparkPeople user SUSIEQ37.
Nutritional Info Amount Per Serving
- Calories: 119.6
- Total Fat: 1.8 g
- Cholesterol: 2.9 mg
- Sodium: 193.5 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 2.2 g
- Protein: 4.6 g