Lite Eggnog
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
4 egg whites3 packages artificial sweetener (I use Stevia or splenda)dash of Vanilla extract2 cups (500 ml) cold skim milkdash of nutmeg,to taste
~Combine egg whites and sweetener.
~Add vanilla and cold milk and beat well.
~Pour into glass or mug and sprinkle with nutmeg.or use in a recipe.
Makes 2 servings: 3/4 cup (200 ml)
Number of Servings: 2
Recipe submitted by SparkPeople user MRS.C2007.
~Add vanilla and cold milk and beat well.
~Pour into glass or mug and sprinkle with nutmeg.or use in a recipe.
Makes 2 servings: 3/4 cup (200 ml)
Number of Servings: 2
Recipe submitted by SparkPeople user MRS.C2007.
Nutritional Info Amount Per Serving
- Calories: 116.7
- Total Fat: 0.6 g
- Cholesterol: 4.9 mg
- Sodium: 127.7 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.1 g
- Protein: 11.4 g
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