Slow Cooker Curry Cauliflower Soup #2
- Number of Servings: 4
Ingredients
1 pound cauliflower florets1 3/4 pounds canned diced tomatoes, undrained14 ounces chopped vegetable or beef stock1 chopped onion1/2 teaspoon garlic powder2 teaspoons curry powder1/8 teaspoon ground cumin
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Combine first 5 ingredients in crockpot on low heat. Cover and cook about 7 hours, or until cauliflower is tender. Increase heat to high. Stir in remaining ingredients and salt and pepper to taste. Cover and cook another 30 minutes. Serve hot or cold. Serves 4. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4. only.
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Calories: 90, fat: 1.3g, cholesterol: 0mg, protein: 4.8g, carbohydrates: 18.6g, fiber: 6.0g, sugar: 9.0g, sodium: 427mg.
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Per Serving (excluding unknown items): 15 Calories; trace Fat (10.8% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat.
Pattianne's Country Kitchen
Number of Servings: 4
Recipe submitted by SparkPeople user PATTIANNE.
Combine first 5 ingredients in crockpot on low heat. Cover and cook about 7 hours, or until cauliflower is tender. Increase heat to high. Stir in remaining ingredients and salt and pepper to taste. Cover and cook another 30 minutes. Serve hot or cold. Serves 4. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4. only.
~~**~~*(*~~**~~*~~
Calories: 90, fat: 1.3g, cholesterol: 0mg, protein: 4.8g, carbohydrates: 18.6g, fiber: 6.0g, sugar: 9.0g, sodium: 427mg.
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Per Serving (excluding unknown items): 15 Calories; trace Fat (10.8% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat.
Pattianne's Country Kitchen
Number of Servings: 4
Recipe submitted by SparkPeople user PATTIANNE.
Nutritional Info Amount Per Serving
- Calories: 6.3
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 7.5 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.6 g
- Protein: 0.5 g
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