Turkey and Bean burritos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/4 lb of ground turkey1 can pinto beans1 can refried beans1 T chili powder1/4 t garlic powder1/4 t onion powder1/8 t cayenne pepper1/4 t dried oregano1 1/2 t ground cumin1 t sea salt1 t black pepper12 whole wheat tortillas1/3 c water
1. Preheat oven to 350 degrees, and spray bottom of a 9x13 baking dish with Pam.
2. In a small bowl mix together all the spices, and set aside.
3. Brown the ground turkey in a large skillet. Drain. Add in the spices, as much as you want for taste (I probably used 1 1/2 T of the spice mix) the water, and pinto beans. Stir well and cook over med. high heat until most of the liquid has gone away.
4. Add in the refried beans and mix well. Scoop some of the mixture (between 1/2- 3/4 a cup) into the center of the burrito and fold the edges over. Place in the baking dish.
5. When the dish is full put into the preheated oven for 7-8 minutes. Enjoy!!
Number of Servings: 12
Recipe submitted by SparkPeople user KELLILVN.
2. In a small bowl mix together all the spices, and set aside.
3. Brown the ground turkey in a large skillet. Drain. Add in the spices, as much as you want for taste (I probably used 1 1/2 T of the spice mix) the water, and pinto beans. Stir well and cook over med. high heat until most of the liquid has gone away.
4. Add in the refried beans and mix well. Scoop some of the mixture (between 1/2- 3/4 a cup) into the center of the burrito and fold the edges over. Place in the baking dish.
5. When the dish is full put into the preheated oven for 7-8 minutes. Enjoy!!
Number of Servings: 12
Recipe submitted by SparkPeople user KELLILVN.
Nutritional Info Amount Per Serving
- Calories: 267.9
- Total Fat: 6.8 g
- Cholesterol: 33.3 mg
- Sodium: 809.1 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 6.4 g
- Protein: 17.5 g
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