Cinnamon-Vanilla French Toast Nuggets
- Number of Servings: 2
Ingredients
2 hog dog buns1/3 Cup fat- free liquid egg substitute1 tsp Cofee-mate Sugar Free French Vanilla powdered creamer2 dashes cinnamonOptional: sugar-free pancake syrup** **NOT included in nutritional information
Split each bun in half and cut each half into 4 pieces.
In small bowl dissolve powdered creamer in 1 Tbsp warm water. Add egg substitute and 1 dash cinnamon stirring until well mixed.
Bring a large pan sprayed with nonstick spray to medium-high heat. Dip or soak bread pieces in egg mixture, covering them completely. Place egg-dipped bread pieces in the pan and cook for 3-5 mins flipping occassionally to cook all sides.
Remove from heat and plate your nuggets. Sprinkle with another dash of cinnamon. If you like, top with some sugar- free pancake syrup.
(They really don't need the syrup they are super good on their own!)
This makes 2 servings (1 hot dog bun a piece or 8 nuggets)
Number of Servings: 2
Recipe submitted by SparkPeople user MOMOFCHANCE.
In small bowl dissolve powdered creamer in 1 Tbsp warm water. Add egg substitute and 1 dash cinnamon stirring until well mixed.
Bring a large pan sprayed with nonstick spray to medium-high heat. Dip or soak bread pieces in egg mixture, covering them completely. Place egg-dipped bread pieces in the pan and cook for 3-5 mins flipping occassionally to cook all sides.
Remove from heat and plate your nuggets. Sprinkle with another dash of cinnamon. If you like, top with some sugar- free pancake syrup.
(They really don't need the syrup they are super good on their own!)
This makes 2 servings (1 hot dog bun a piece or 8 nuggets)
Number of Servings: 2
Recipe submitted by SparkPeople user MOMOFCHANCE.
Nutritional Info Amount Per Serving
- Calories: 139.1
- Total Fat: 1.7 g
- Cholesterol: 0.4 mg
- Sodium: 306.7 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 0.0 g
- Protein: 8.0 g
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