Edamame-Oat Salad

Name: Edamame-Oat Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 lb package frozen shelled edamame; 1/4 c. finely diced celery; 1/4 c. finely diced carrot; 1/4 c. finely diced red or yellow bell pepper; 1/4 c. finely diced red onion; 1/2 c. dry rolled oats; 3 oz raisins; 1/2 c. orange juice; 2 T olive oil; 2 T red wine vinegar

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 lb package frozen, shelled edamame1/4 c. finely diced celery1/4 c. finely diced carrot1/4 c. finely diced red or yellow bell pepper1/4 c. finely diced red onion1/2 c. dry rolled oats3 oz raisins1/2 c. orange juice2 T olive oil2 T red wine vinegar

Directions

Place all ingredients in a large bowl and toss to mix. Serve chilled or at room temperature.

Number of Servings: 4

Recipe submitted by SparkPeople user L8AGAIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 311.3
Total Fat: 11.8 g
Cholesterol: 0.0 mg
Sodium: 110.7 mg
Total Carbs: 38.2 g
Dietary Fiber: 8.1 g
Protein: 13.9 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews