Corn Salsa Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 poblano chiles 2 tablespoons vegetable oil 2 12oz. Cans of Corn1 red onion, chopped 3 cloves garlic, chopped dash Salt & Pepper One 32-ounce container (4 cups) reduced sodium vegetable broth One 14.5-ounce can fire-roasted diced or crushed tomatoes 1 lime, halved 2 tablespoons cilantro leaves chopped
1. Preheat the broiler. Broil the poblanos until blackened, 10 minutes. Transfer to a bowl, cover and let cool. Peel, seed and chop the poblanos.
2. In a large, deep skillet, heat the 2 tablespoons oil over medium-high heat. Add the corn and cook until charred at the edges, 10 to 12 minutes. Add the red onion and garlic, season with salt and pepper and cook until the onion is softened, about 5 minutes. Stir in the broth, tomatoes and poblanos.
3. . Ladle the soup into 4 bowls. Add a squeeze of lime juice. Top with cilantro.
Enjoy!
For a little more of a meal..you could add diced chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user NEVERNAKED.
2. In a large, deep skillet, heat the 2 tablespoons oil over medium-high heat. Add the corn and cook until charred at the edges, 10 to 12 minutes. Add the red onion and garlic, season with salt and pepper and cook until the onion is softened, about 5 minutes. Stir in the broth, tomatoes and poblanos.
3. . Ladle the soup into 4 bowls. Add a squeeze of lime juice. Top with cilantro.
Enjoy!
For a little more of a meal..you could add diced chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user NEVERNAKED.
Nutritional Info Amount Per Serving
- Calories: 236.8
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 697.9 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 7.1 g
- Protein: 5.5 g
Member Reviews
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AMBERMIKEC
I didn't realize I needed avocados (since they aren't in the ingredient list). So, I added some chicken that I slow-cooked the day before. The "soup" got very thick so I decided to forget about serving it as soup and added some cooked white rice to thicken it even more. Turned out great! - 8/8/09
Reply from NEVERNAKED (8/9/09)
I'm sorry..I don't usually use the avocado (I love it but it changes the fat content so much, i skip it). i'll fix the instructions. i'm surprised it thickened, mine is usually very brothy..but your creation sounds yummy.