Spicy Rice, Bean, Chicken & Cheese Skillet

Name: Spicy Rice, Bean, Chicken & Cheese Skillet Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1 1/2 cup green bell peppers chopped; 3 cloves garlic minced; 1 Tbsp olive oil; 1 can (10 oz) diced tomatoes and green chilis undrained; 1 can (15 oz) black beans drained rinsed; 1 1/4 cups water; 2 cups Minute Brown Rice uncooked; 1/4 cup cilantro chopped; 1 pound boneless skinless chicken breasts cooked & chopped; 1 cup low-fat shredded Colby and Monterey Jack cheese

(5)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 1/2 cup green bell peppers, chopped3 cloves garlic, minced1 Tbsp olive oil1 can (10 oz) diced tomatoes and green chilis, undrained1 can (15 oz) black beans, drained, rinsed1 1/4 cups water2 cups Minute Brown Rice, uncooked1/4 cup cilantro, chopped1 pound boneless, skinless chicken breasts, cooked & chopped1 cup low-fat shredded Colby and Monterey Jack cheese

Directions

Cook and stir green peppers and garlic in hot oil in large skilled on medium high heat 1 minute. Add tomatoes, beans, and water; mix well. Bring to boil. Stir in rice. Reduce heat to medium low; cover. Simmer 5 minutes. Remove from heat. Stir in cilantro & chicken, top with cheese. Let stand covered, 5 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user MARCIMATCHBOX.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 356.7
Total Fat: 10.8 g
Cholesterol: 62.4 mg
Sodium: 648.9 mg
Total Carbs: 37.4 g
Dietary Fiber: 6.3 g
Protein: 28.5 g

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Member Reviews

1GRNTHMB
This was really good and very easy to make. I used fresh chicken breasts, cooked them first and then used it in the recipe. It is really good the way it is but next time I would add some cumin and coriander to it to give it a more Southwest flavor. - 8/11/09
TORTUETOO
This was very, very good. Next time, I will add some cumin to give it a little extra kick. Thanks for sharing! - 9/2/09
ALLDKINGSKIDS
This was very good! I plan on making it again. I just used precooked Southwest flavored chicken instead to make the process a little faster! - 8/26/09
PATRICA54
This is indeed a great recipe. Served it to friends and they liked it too. - 8/25/09
SAPPHIREBLUE4
ohmygosh !!! Spicy and delicious !!! - 8/20/09