Hamburger/Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Onions, raw, 1 cup, choppedBush's, Black Beans, 1 canYellow Sweet Corn, 1 canStewed Tomatoes, 1 canMushrooms, fresh, 1 cup, pieces or slicesParsley, dried, 1 tbsp Garlic, 1 tsp Ground beef, extra lean, 8 oz White Rice, long grain, 2 cupChicken Broth, 1 can and 1 can of water
Brown ground beef in stew pot, drain off any excess fat, place back in pot adding the garlic (fresh if you wish), parsley (fresh if you wish) and black pepper, mix up and then add remaining incredients (corn, black beans, stewed tomoatoes, rice, and broth), don't forget to rinse the black beans and corn before adding cover bring to a boil and let cook on low for 20 minutes - just like cooking rice. Let stand for 5 minutes with heat off and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user GDELAHANTY.
Number of Servings: 6
Recipe submitted by SparkPeople user GDELAHANTY.
Nutritional Info Amount Per Serving
- Calories: 275.4
- Total Fat: 7.6 g
- Cholesterol: 27.1 mg
- Sodium: 681.3 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 6.1 g
- Protein: 14.7 g
Member Reviews
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VLECKB
Perhaps a tiny bit on the dry side and I added some taco seasoning to spice it up (we like the zing!) but it went over well and was easy peasy! Thanks! - 8/10/09
Reply from GDELAHANTY (8/10/09)
Thank you very much for your comments. I do agree with you but my wife can not take all the spice, that is why it was on the mild side. Thanks again!
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OBTAININGHEALTH
Very good recipe. I made this tonight but I did make a couple of changes. I used a can of diced tomatoes instead of stewed (because we were out of stewed.) I also used ranch style beans instead of black (personal preference). I omited the parsley. Next time I may try sausage instead of hamburger - 9/5/11