Turkey Sausage and Lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2-3 tbsp olive oil1 medium onion - chopped fine1 glove garlic - smashed1 lb lentils8 links Turkey Sausage1/2 cup red wine1/4 cup water
Heat 1 tbsp olive oil in large sauce pan
Add onions and saute until soft
Add lentils and generously cover with water
Cover and let simmer gently for 30 minutes or until lentils are soft - may need to add more water
Heat remaining oil in large pot or pan
Add smashed garlic and let cook for a minute
Add sausages and brown on both sides
Add wine and water - let bubble up
Cover and let simmer gently for 15 minutes or until sausages are cooked through
Smash the softened garlic into the sauce and pour all over lentils
Number of Servings: 8
Recipe submitted by SparkPeople user SHWCAST.
Add onions and saute until soft
Add lentils and generously cover with water
Cover and let simmer gently for 30 minutes or until lentils are soft - may need to add more water
Heat remaining oil in large pot or pan
Add smashed garlic and let cook for a minute
Add sausages and brown on both sides
Add wine and water - let bubble up
Cover and let simmer gently for 15 minutes or until sausages are cooked through
Smash the softened garlic into the sauce and pour all over lentils
Number of Servings: 8
Recipe submitted by SparkPeople user SHWCAST.
Nutritional Info Amount Per Serving
- Calories: 339.4
- Total Fat: 14.6 g
- Cholesterol: 50.0 mg
- Sodium: 543.4 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 10.0 g
- Protein: 25.4 g
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