Chana Dal Parantha or Bengal Gram Dal Parantha

Name: Chana Dal Parantha or Bengal Gram Dal Parantha Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 15
Ingredients: Wheat flour: 500 gms; Salt to taste; Red Chilli powder: ¼ tsp; Ghee ( Butter) : 4 Tbsp; Coriander (Dhaniya) powder : ½ tsp.; Chana dal ( Bengal Gram Dal): 240 gms; Garam Masala ½ tsp.

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 15

Ingredients

Wheat flour: 500 gms Salt to taste Red Chilli powder: ¼ tspGhee ( Butter) : 4 Tbsp Coriander (Dhaniya) powder : ½ tsp. Chana dal ( Bengal Gram Dal): 240 gmsGaram Masala, ½ tsp.

Directions

Add salt and 2 tbsp ghee to flour. Add water and make a soft dough. Soak chana dal for 6 hours. Boil it in a pressure cooker with a glassful of water. Wait for 1 whistle. Turn off the heat, drain the water and grind the Dal. Heat 2 tbsp ghee ( butter) in a heavy pan. Add Dal paste and roast it for 3-4 minutes. Add all the Masala powder. When it cools down, stuff this paste into the dough balls. After this make the paranthas just like a roti is made.

Number of Servings: 15

Recipe submitted by SparkPeople user ASTRO007.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving