Fantastic low Fat Italian Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 pound lean ground turkey1/4 cup Italian bread crumbs1/4 cup liquid egg whites or egg beaters1 TB plus 1 tsp fennel seeds1 1/2 tsp garlic powder1 tsp Italian seasoning1 tsp onion powder1/2 tsp salt1/2 tsp ground cayenne pepper1/2 tsp black ground pepper
Mist a non-stick baking sheet with olive oil (real, not canned).
Mix the meat, egg, bread crumbs and seasonings. Scoop into 12 portions and form into logs about 4" long and 1 1/2" wide. Mist again with spray. Bake 9-11 minutes. These bake well in a large toaster oven.
16 links
Or if you want to just have browed crumbles you can leave out the eggs and bread crumbs and just mix the seasoning into the turkey. Brown in a pan. Even faster!
Number of Servings: 16
Recipe submitted by SparkPeople user MOXIE6.
Mix the meat, egg, bread crumbs and seasonings. Scoop into 12 portions and form into logs about 4" long and 1 1/2" wide. Mist again with spray. Bake 9-11 minutes. These bake well in a large toaster oven.
16 links
Or if you want to just have browed crumbles you can leave out the eggs and bread crumbs and just mix the seasoning into the turkey. Brown in a pan. Even faster!
Number of Servings: 16
Recipe submitted by SparkPeople user MOXIE6.
Nutritional Info Amount Per Serving
- Calories: 73.2
- Total Fat: 2.5 g
- Cholesterol: 20.0 mg
- Sodium: 218.3 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.6 g
- Protein: 7.1 g
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