Beef and Bean Enchilada Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup uncooked brown rice1 small onion, chopped1/2 red bell pepper, chopped1 pound lean ground beef6 cloves of garlic, minced2 tsp cumin1/2 Tbsp chili powder1/2 tsp cayenne pepper1 can enchilada sauce1 can navy beans, drained and rinsed2 cans corn, drained and rinsed
Cook the brown rice, drain, rinse and set aside.
Add the onion, pepper, and ground beef to a large saucepan, season with a little cumin, cayenne, and chili powder, cook over medium heat until the beef is browned and the vegetables are tender, breaking the beef up as it cooks.
Drain well.
Add the garlic and the rest of the cumin, chili powder and cayenne, cook for about 15 to 30 seconds more. Add the sauce, beans, corn, and rice stir and simmer covered for 10 minutes.
Makes at least 6 servings.
Variations: (be sure to adjust nutritional values accordingly)
~ Remove from heat, sprinkle some grated cheddar cheese on top and replace lid. Allow to melt for a couple of minutes.
~ Sprinkle with crumbled corn chips or with corn chips on the side
~ Top with sour cream, salsa, lettuce and tomatoes
~ Roll up in tortillas
Number of Servings: 6
Recipe submitted by SparkPeople user CKBYMOMMY.
Add the onion, pepper, and ground beef to a large saucepan, season with a little cumin, cayenne, and chili powder, cook over medium heat until the beef is browned and the vegetables are tender, breaking the beef up as it cooks.
Drain well.
Add the garlic and the rest of the cumin, chili powder and cayenne, cook for about 15 to 30 seconds more. Add the sauce, beans, corn, and rice stir and simmer covered for 10 minutes.
Makes at least 6 servings.
Variations: (be sure to adjust nutritional values accordingly)
~ Remove from heat, sprinkle some grated cheddar cheese on top and replace lid. Allow to melt for a couple of minutes.
~ Sprinkle with crumbled corn chips or with corn chips on the side
~ Top with sour cream, salsa, lettuce and tomatoes
~ Roll up in tortillas
Number of Servings: 6
Recipe submitted by SparkPeople user CKBYMOMMY.
Nutritional Info Amount Per Serving
- Calories: 387.0
- Total Fat: 18.1 g
- Cholesterol: 56.7 mg
- Sodium: 641.6 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 9.1 g
- Protein: 21.1 g
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