Cinnana Smoothie
- Number of Servings: 1
Ingredients
1 fresh medium banana1 cup skimmed milk2tbsp cinnamon (or as much as you want)1tbsp honey (add more if you wish, but calories will increase)
1. Slice banana into a bowl
2. Mash banana with a wooden spoon whilst slowly adding milk
3. Add the 1tbsp honey and 2tbsp cinnamon
4. Get a whisk and whisk the mixture (or blend if you want)
5. Pour smoothie into a cup/mug and let it chill in fridge for a while, or just add ice and drink straight away!
Number of Servings: 1
Recipe submitted by SparkPeople user EDCOOKBOOK.
2. Mash banana with a wooden spoon whilst slowly adding milk
3. Add the 1tbsp honey and 2tbsp cinnamon
4. Get a whisk and whisk the mixture (or blend if you want)
5. Pour smoothie into a cup/mug and let it chill in fridge for a while, or just add ice and drink straight away!
Number of Servings: 1
Recipe submitted by SparkPeople user EDCOOKBOOK.
Nutritional Info Amount Per Serving
- Calories: 280.9
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 5.6 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 10.3 g
- Protein: 1.8 g
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