B's Veggie Spagetti Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 tbsp Extra Light Olive Oil1 pack Yves Soy Ground Round2 cans whole plum tomatoes, crushed w/ fingers1 medium onion4 cups chopped baby spinach1/2 can chickpeas, pureed 2 Bay leaves2 tbsp oregano1 tbsp basil1 tbsp coarse salt1/2 tsp black pepper
Makes 5 1/2 reg or 5 generous servings.
chop all veggies, crush toms w/ fingers, and puree chickpeas.
heat 1 tbsp oil til shimmering. add chopped onions, garlic and oregano. cook til golden. remove to a dutch oven, adding tomatoes, spinach and other seasonings, bring to a low simmer.
Continue to simmer w/ lid on loosely for 45 mins, or til all veggies are quite tender. Remove lid, and continue to simmer, stirring often, til' sauce is reduced to desired consistency.
heat 1 tbsp oil in separate pan and brown soy ground round. add to sauce, stir in, and simmer 15 to 20 mins longer. Salt/pepper to taste. Excellent w/ rice.
Number of Servings: 5.5
Recipe submitted by SparkPeople user BETHANY6.
chop all veggies, crush toms w/ fingers, and puree chickpeas.
heat 1 tbsp oil til shimmering. add chopped onions, garlic and oregano. cook til golden. remove to a dutch oven, adding tomatoes, spinach and other seasonings, bring to a low simmer.
Continue to simmer w/ lid on loosely for 45 mins, or til all veggies are quite tender. Remove lid, and continue to simmer, stirring often, til' sauce is reduced to desired consistency.
heat 1 tbsp oil in separate pan and brown soy ground round. add to sauce, stir in, and simmer 15 to 20 mins longer. Salt/pepper to taste. Excellent w/ rice.
Number of Servings: 5.5
Recipe submitted by SparkPeople user BETHANY6.
Nutritional Info Amount Per Serving
- Calories: 218.0
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 518.0 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 6.7 g
- Protein: 15.9 g
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