Banana/Cinnamon pancakes-low cal.

Name: Banana/Cinnamon pancakes-low cal. Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10
Ingredients: 1 cup flour; 1 Tbsp baking powder; 1/2 tsp baking soda; 1/8 tsp salt; 1 cup mashed bananas; 1/4 sugar; 1 large egg; 1/2 tsp vanilla extract; 1/4 cup cinnamon applesauce

(11)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1 cup flour1 Tbsp baking powder1/2 tsp baking soda1/8 tsp salt1 cup mashed bananas1/4 sugar1 large egg1/2 tsp vanilla extract1/4 cup cinnamon applesauce

Directions

In medium bowl combine flour, baking powder, baking soda and salt.
In separate bowl, combine banana, sugar, egg and vanilla extract. Blend until well mixed. Add applesauce.
Slowly combine dry mixture to banana mixture. Blend well.
Pour onto hot griddle by 1/4 cp. Brown on both sides in heated, non-stick skillet. Makes 10 pancakes.

Number of Servings: 10

Recipe submitted by SparkPeople user CHRISSIET01.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 95.6
Total Fat: 0.7 g
Cholesterol: 21.5 mg
Sodium: 246.7 mg
Total Carbs: 20.7 g
Dietary Fiber: 0.9 g
Protein: 2.1 g

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Member Reviews

RYB1981
I make these all the time!They come out great everytime! I've even tried them with apples, delicious! - 1/18/10
AQUAJANE
very thick for pancake batter, even after adding 1/2 c. skim milk. So I popped the remainder into the oven--6 muffins - 10/1/09
MOMPAM12
My family loved it! Use the very ripe bananas for more flavor - 3/16/17
AMANDA_C
Wonderul! My one & two year old loved them too! - 2/11/12
RIPLEIGH_MICH
I made these for the first time today. Very tasty. I used 1/4 cup of sugar since the recipe doesn't specify. I didn't have cinnamon applesauce, so I used unsweetened applesauce and sprinkled in cinnamon. - 6/6/10
SEASHELLDAWN
Really good, and my teenaged son loved them too! - 9/21/09
MARTYK42
Very tasty! - 9/11/09
RN_JEN
Loved it. - 8/13/09
HAZELDODSON
Wow...very tasty and filling! Thank you. - 7/1/09
MISTYLD
Very good! I switched out the sugar and used Splenda instead. Also I did not have cinnamon applesauce, I only had strawberry applesauce. Still pancakes were very tasty, good texture. Will make again! - 6/7/09
SLTMOM
Very tasty! - 6/1/09