Vegetable pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup grated Carrots, raw, 1/2 cup grated Zucchini2 slices whole wheat bread, crumbled12 Walnut halves, chopped or ground1/2 cup grated Onions, raw,1 whole Egg, )1 Egg white, 1/4 cup Mozzarella Cheese, part skim milk, 1/2 cup Applesauce, unsweetened, .NONSTICK VEGETABLE COOKING SPRAY
In medium bowl combine carrot, breadcrumbs, ground walnuts, onion and zucchini.
-----------------------------------
Add egg, cheese, salt and pepper if desired to taste
----------------------------
Divide into 8 balls and flatten to form pancakes.
---------------------------
Heat a large skillet coated with non-stick spray. Cook pancakes over medium heat, about 6 minutes, turning to brown both sides.
----------------------------
Arrange on a serving platter with apple sauce on the side.
----------------------------------
Makes 2 servings of 4 pancakes each.
--------------------------------------------
1 bread, 1 vegetable, 1 fat 1 fruit
Number of Servings: 3
Recipe submitted by SparkPeople user RD03875.
-----------------------------------
Add egg, cheese, salt and pepper if desired to taste
----------------------------
Divide into 8 balls and flatten to form pancakes.
---------------------------
Heat a large skillet coated with non-stick spray. Cook pancakes over medium heat, about 6 minutes, turning to brown both sides.
----------------------------
Arrange on a serving platter with apple sauce on the side.
----------------------------------
Makes 2 servings of 4 pancakes each.
--------------------------------------------
1 bread, 1 vegetable, 1 fat 1 fruit
Number of Servings: 3
Recipe submitted by SparkPeople user RD03875.
Nutritional Info Amount Per Serving
- Calories: 212.4
- Total Fat: 7.9 g
- Cholesterol: 67.8 mg
- Sodium: 215.2 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 4.5 g
- Protein: 9.9 g
Member Reviews