Spanish-Style Beef with Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
90% lean ground beef, 1 pound (16 oz.)Onions, raw, 1 cup, chopped Green Peppers (bell peppers), 1 cup, choppedTomatoes, red, ripe, 3 cups, finely chopped-reserve juice or 32 oz. red, ripe, canned, no salt added, 3 cup-finely chopped Rice-Instant Brown, 1 cup uncookedWater- 1 1/2 cupsChili powder, 1 tsp Oregano, ground, 1 tspGarlic-minced 1 tbspCumin, ground, 1/2 tsp Butter, I can't believe it's not butter light, 1 tbsp Pepper, black, 1/8 tsp Granulated Sugar, 2 tsp Celery, raw, 1/2 cup, mincedHot sauce-a dash if desired
1) Brown ground beef, onion, green pepper, and celery..
2) Stir remaining ingredients in a seperate bowl. Add to meat mixture.
3) Bring to a boil. Cover.
4) Stirring occasionally, reduce heat to low and simmer for 45 minutes, or until rice and tomatoes are tender.
5) Check occasionally-add water if needed.
7 servings
1 serving=1 cup
Number of Servings: 7
Recipe submitted by SparkPeople user CHRISSIET01.
2) Stir remaining ingredients in a seperate bowl. Add to meat mixture.
3) Bring to a boil. Cover.
4) Stirring occasionally, reduce heat to low and simmer for 45 minutes, or until rice and tomatoes are tender.
5) Check occasionally-add water if needed.
7 servings
1 serving=1 cup
Number of Servings: 7
Recipe submitted by SparkPeople user CHRISSIET01.
Nutritional Info Amount Per Serving
- Calories: 193.0
- Total Fat: 7.2 g
- Cholesterol: 40.0 mg
- Sodium: 67.7 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.6 g
- Protein: 14.7 g