Hamburger & Rice Dish

Name: Hamburger & Rice Dish Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 Lb. of Ground Beef Lean; 1/3 cup chopped Green Bell pepper; 1/2 cup chopped Onion; 1 clove Garlic minced; 1 can Tomato soup; 1 cup water; 1/2 cup Instant Rice; 3-4 tsp. Worcestershire sauce; 1 tsp. salt; 1/2 tsp pepper

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 Lb. of Ground Beef, Lean1/3 cup chopped Green Bell pepper1/2 cup chopped Onion1 clove Garlic, minced1 can Tomato soup1 cup water1/2 cup Instant Rice3-4 tsp. Worcestershire sauce1 tsp. salt1/2 tsp pepper

Directions

Brown ground beef with onion, green pepper and garlic until no longer pink. Drain

Add remaining ingredients and stir.

Bring to a boil, cover and turn down to simmer.

Simmer for 12-15 minutes until rice is tender. Stir once or twice.

Serves 4-5

Number of Servings: 4

Recipe submitted by SparkPeople user FITINMYFIFTIES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 133.9
Total Fat: 2.0 g
Cholesterol: 5.3 mg
Sodium: 1,026.3 mg
Total Carbs: 25.1 g
Dietary Fiber: 2.0 g
Protein: 4.0 g

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Member Reviews

CLSYLADY
This was good. I think the next time I make it I will add another quarter cup of rice. I calculated out the calories, etc and it came to about double what is listed here but it is a good dinner all the same. - 5/7/12
EEYOREILOVE
This was delicious! My husband and I ate it and would definitely make it again! We both agreed that we enjoyed it better than any Hamburger Helper out there, and it is healthy too!! - 1/16/08