Kangaroo Sausage Tagine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp each of ground fennel, coriander and cumin2 tsp olive oil8 kangaroo sausages, cut into 2 pieces each2 med carrots, chopped1 onion, chopped1 garlic clove, thinly sliced1 tsp finely grated ginger¼ cup raisins½ cup Campbells chicken stock1 bay leaf200g can chopped tomatoes¼ cup coriander leaves4 Tbs low fat Greek style yoghurt, to serve
1 Combine fennel, coriander and cumin and salt and pepper in a bowl, add 1 tsp oil, and sausages and toss to coat.
2 Heat oil in base of tagine until medium hot, add onion, carrot garlic and ginger and cook for 2-3 minutes or until fragrant, and vegetables are softened.
3 Add sausages and any remaining spice mixture. Add , raisins, stock, bay leaf and tomatoes and cook for a further 10 minutes or until sausages are cooked through. Add coriander and remove from heat.
4 Serve tagine topped with yoghurt
Number of Servings: 4
Recipe submitted by SparkPeople user EMMABE1.
2 Heat oil in base of tagine until medium hot, add onion, carrot garlic and ginger and cook for 2-3 minutes or until fragrant, and vegetables are softened.
3 Add sausages and any remaining spice mixture. Add , raisins, stock, bay leaf and tomatoes and cook for a further 10 minutes or until sausages are cooked through. Add coriander and remove from heat.
4 Serve tagine topped with yoghurt
Number of Servings: 4
Recipe submitted by SparkPeople user EMMABE1.
Nutritional Info Amount Per Serving
- Calories: 383.0
- Total Fat: 4.3 g
- Cholesterol: 1.8 mg
- Sodium: 831.6 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 1.8 g
- Protein: 29.4 g
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