Lentils and Vegetables

Name: Lentils and Vegetables Recipe
Yield: 3
Ingredients: 1 Cup Lentils; 1/2 Cup Onion chopped; 1/2 Cup Carrots chopped; 1/2 Cup Celery chopped; 1/2 Cup Summer Squash chopped; 3 Cloves Garlic; 2 Tbsp Olive Oil; 3 Cups Water

(1)

Number of Servings: 3

Ingredients

1 Cup Lentils1/2 Cup Onion, chopped1/2 Cup Carrots, chopped1/2 Cup Celery, chopped1/2 Cup Summer Squash, chopped3 Cloves Garlic2 Tbsp Olive Oil3 Cups Water

Directions

Saute Onions, Carrots, Celery, Summer Squash, and Garlic in Olive Oil. Combine Lentils and Water in medium saucepan and bring to boil. Reduce to simmer and add sauteed vegetables and simmer for 20-25 minutes or until water evaporates.

Number of Servings: 3

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 148.9
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 110.6 mg
Total Carbs: 20.7 g
Dietary Fiber: 7.1 g
Protein: 7.1 g

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Member Reviews

SPIRITELLO
I made this recipe without the squash, (I didn't have it), it is very good and I'll do it again in the future - 7/13/10