Karen's hcg Meatballs

Name: Karen''s hcg Meatballs Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 565 grams ground steak; 8 oz. can tomato sauce; 6 slices melba toast ground; 1 T. dry chopped onion; 1 egg; 1 t. salt; Pepper to taste; Dry herbs as desired (optional)

(5)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

565 grams ground steak8 oz. can tomato sauce6 slices melba toast, ground1 T. dry chopped onion1 egg 1 t. saltPepper to tasteDry herbs as desired (optional)

Directions

Preheat oven to 400 degrees. Mix together. Form18 meatballs of 50 grams each. Bake 20 minutes in 2 mini muffin tins. Each serving is 3 meatballs.

Number of Servings: 6

Recipe submitted by SparkPeople user KSWANSON52.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 275.5
Total Fat: 17.6 g
Cholesterol: 103.3 mg
Sodium: 736.8 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.1 g
Protein: 20.5 g

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Member Reviews

CMAGLEBY
I just made these today and WOW!! They taste amazing!! I used a can of the oregano basil tomato sauce instead of just adding herbs :) They are so moist and delicious!! - 8/3/10
ANUNCOMMONLADY
These look good and I love being able to prepare several meals at once but they aren't Phase 3 compliant so I guess I'll have to wait. Definitely going to keep the recipe though - 11/16/09
HEALTHY40S
These are wonderful, my family really enjoyed them! I also used grissini bread sticks and added braggs amino acids. - 11/1/09
ADW1971
these turned out great! i didn't have melba toast so i ground up my grissini bread sticks and tossed that in instead. i like have single serving size meatballs i can just take with me. great recipe - 10/7/09
CHOW71
From Phase 3 on you are allowed fat (cheese, eggs, bacon, cream...) but very low carbs, so this recipe works really well on Phase 3 of your Hcg diet...so if you're in this phase go ahead and try this delicious recipe! - 8/29/11
4LAURIET
Thanks for sharing! I enjoyed these. - 12/20/11
KRISTINBROOME
i agree, krislankay, too much fat to be on hcg? - 1/25/11
KRISLANKAY
I'm confused how this is HCG approved if it has sooo much fat... - 10/29/10