My smoothie recipe

Name: My smoothie recipe Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 cup la yogurt vanilla probiotic; 1 cup water; 1 cup whoe strawberries; 1/4 cup fresh blueberries; 1 medium banana; 1 cup ice

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 cup la yogurt vanilla probiotic1 cup water1 cup whoe strawberries1/4 cup fresh blueberries1 medium banana1 cup ice

Directions

add to blender and blend

Number of Servings: 3

Recipe submitted by SparkPeople user THEMOMSAIDSO.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 120.7
Total Fat: 0.4 g
Cholesterol: 1.7 mg
Sodium: 63.2 mg
Total Carbs: 25.6 g
Dietary Fiber: 2.4 g
Protein: 4.8 g

More Recipes Like This

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews