Breakfast Quiche Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 Cups of Egg Beaters3 cups of fresh spinach (chopped)5 oz of sirloin steak (chopped)4 fresh mushrooms (diced)1/2 cup raw white onion (diced)1/2 cup of 2% fat cheddar cheese
makes 12 mini quiches, using a muffin tin
mix all ingredients together in a bowl or large measuring cup (easier to pour into the muffin tin)
spray muffin tin with zero calorie cooking spray
do not fill to top of muffin tin, leave a little bit of room at the top, so it doesn't cook over.
Bake on 350 for about 20 minutes
Refrigerate
Microwave one each morning for a quick, healthy, delicious breakfast.
Number of Servings: 12
Recipe submitted by SparkPeople user KDOG3388.
mix all ingredients together in a bowl or large measuring cup (easier to pour into the muffin tin)
spray muffin tin with zero calorie cooking spray
do not fill to top of muffin tin, leave a little bit of room at the top, so it doesn't cook over.
Bake on 350 for about 20 minutes
Refrigerate
Microwave one each morning for a quick, healthy, delicious breakfast.
Number of Servings: 12
Recipe submitted by SparkPeople user KDOG3388.
Nutritional Info Amount Per Serving
- Calories: 60.5
- Total Fat: 1.9 g
- Cholesterol: 13.8 mg
- Sodium: 107.9 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.4 g
- Protein: 8.7 g
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