mackerel cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Mackerel (fish), 3 oz Bread, wheat (including toast), 2 slice Egg, fresh, 1 large Yellow Mustard, 1 tsp or 1 packet Lea & Perrins, Worcestershire Sauce, 1 tsp *Lemon Juice, 1tsp
combine ingredients together into a mixing bowl and make into patties, heat a frying pan (medium high) with canola oil (about 3 tbs) and cook on each side until golden brown or approximately 4 or 5 minutes each side
Number of Servings: 5
Recipe submitted by SparkPeople user JWAT66.
Number of Servings: 5
Recipe submitted by SparkPeople user JWAT66.
Nutritional Info Amount Per Serving
- Calories: 161.6
- Total Fat: 12.9 g
- Cholesterol: 55.2 mg
- Sodium: 103.3 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.5 g
- Protein: 6.3 g
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