Grilled or Broiled Swordfish w/ Coconut Oil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Swordfish, raw, 4 oz* Coconut Oil, 1 tbsp * Pepper, black, 2 dash * Lime Juice, 2 wedge yields
Take Swordfish and rub coconut oil over it. Then squeeze lemon on it and then put pepper on each side of the swordfish. Grill or broiled as desired for about 25 min depending on heat/grill or oven. Once cooked take out and serve.
This recipe makes one serving of swordfish steak.
Number of Servings: 1
Recipe submitted by SparkPeople user MAIYAPR.
This recipe makes one serving of swordfish steak.
Number of Servings: 1
Recipe submitted by SparkPeople user MAIYAPR.
Nutritional Info Amount Per Serving
- Calories: 257.4
- Total Fat: 18.2 g
- Cholesterol: 44.2 mg
- Sodium: 102.3 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.1 g
- Protein: 22.5 g