Tuna Cakes w/mushroom cream sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Tuna Cakes:3 5oz cans tuna drained (aprox 12 ozs tuna once drained)1/4 cup bread crumbs1 egg1T parsley (dried)1T lemon juice1/4t black pepper1t onion powder2T extra virgin olive oilMushroom Cream Sauce1 can Campbell's 98% Fat Free Condensed Cream of Mushroom Soup (aprox 1 1/4 cup)1/2 cup skim milk1/2 cup frozen(or fresh) peas
To make cream sauce, combine soup, milk and peas in pot and turn on med-low heat. Allow to simmer until sauce is heated through and peas are done. (If sauce is too think you can add water to thin it out...I like the sauce to be thick personally)
To make patties combine all ingredients except for the olive oil in a bowl and knead until mixture starts to stick together. Form mixture into six patties (aprox 2 ozs per patty). Heat oil in pan on stove over med to med-high heat. Fry patties on stove aprox 3-5 minutes on each side or until golden brown.
Serve patties topped with the mushroom cream sauce
Makes 6 servings 1 patty topped with aprox 1/3 cup sauce.
These can also be baked in the oven to save a little fat if you want though I think they taste better fried in the olive oil and olive oil does have heart healthy Omega-3's!
Number of Servings: 6
Recipe submitted by SparkPeople user VAMPTRIANA4EVR.
To make patties combine all ingredients except for the olive oil in a bowl and knead until mixture starts to stick together. Form mixture into six patties (aprox 2 ozs per patty). Heat oil in pan on stove over med to med-high heat. Fry patties on stove aprox 3-5 minutes on each side or until golden brown.
Serve patties topped with the mushroom cream sauce
Makes 6 servings 1 patty topped with aprox 1/3 cup sauce.
These can also be baked in the oven to save a little fat if you want though I think they taste better fried in the olive oil and olive oil does have heart healthy Omega-3's!
Number of Servings: 6
Recipe submitted by SparkPeople user VAMPTRIANA4EVR.
Nutritional Info Amount Per Serving
- Calories: 172.0
- Total Fat: 8.0 g
- Cholesterol: 68.6 mg
- Sodium: 568.6 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.3 g
- Protein: 15.2 g
Member Reviews
-
SPECEDKAT
These were tasty for a nice change. I skipped the sauce listed here and put on a bun with 1 TBSPN low cal miracle whip. Yum! - 3/5/10
Reply from CD5571999 (3/7/10)
Thanks! I try my best to come up with tasty stuff for my family... LOL