Basic fish cakes
- Number of Servings: 12
Ingredients
250 g hake fillets400 g minced pilchards100 g onion, fineley chopped100 g grated carrot (half a cup)5 ml olive oil (1 tsp)2 thin slices bread, crust removed1 egg beaten30 ml finely chopped parsley (2 tbls)10 ml fish spice (2 tsp)2.5 ml lemon pepper (appr. half tsp)oil for shallow frying
Sautè onion in oil.
Soak bread in a little milk.
Mix together the fish, onion, carrot, bread, egg, parsley and seasoning.
Shape mixture into patties.
Place in fridge for 10 - 15 minutes.
Heat oil in frying pan and fry patties until golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user TILLIES.
Soak bread in a little milk.
Mix together the fish, onion, carrot, bread, egg, parsley and seasoning.
Shape mixture into patties.
Place in fridge for 10 - 15 minutes.
Heat oil in frying pan and fry patties until golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user TILLIES.
Nutritional Info Amount Per Serving
- Calories: 76.0
- Total Fat: 1.7 g
- Cholesterol: 34.5 mg
- Sodium: 235.3 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.5 g
- Protein: 12.3 g
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