Oven Fried Chicken Breasts

Name: Oven Fried Chicken Breasts Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 12
Ingredients: 6 whole boneless skinless chicken breasts; 3 Tbsp light mayo; 2 tsp Dijon mustard; 3/4 cup panko bread crumbs; 1/4 cup grated parmesan; 1/4 tsp seasoned salt; 1/4 tsp oregano; 1/4 tsp sage; 1/4 tsp thyme; 1/4 tsp basil; 1/2 Tbsp onion powder; 1/2 tsp garlic powder; 1/2 tsp dried parsley; Canola oil non-stick spray

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 12

Ingredients

6 whole boneless skinless chicken breasts3 Tbsp light mayo2 tsp Dijon mustard3/4 cup panko bread crumbs1/4 cup grated parmesan1/4 tsp seasoned salt1/4 tsp oregano1/4 tsp sage1/4 tsp thyme1/4 tsp basil1/2 Tbsp onion powder1/2 tsp garlic powder1/2 tsp dried parsleyCanola oil non-stick spray

Directions

Cut chicken breasts into halves, pat dry. Mix mayo and mustard in one bowl. Mix bread crumbs, parmesan and seasonings in another bowl. Put cooking racks in two baking pans, spray with non-stick oil spray. Rub chicken breasts with mayo/mustard mix (it doesn't take much), then dredge in bread crumbs. Place evenly spaced on racks, spray chicken lightly with non-stick canola spray. Bake at 350 for 45-60 minutes until browned. Makes 12 one half breast (approx. 4-5 oz.) servings.

Number of Servings: 12

Recipe submitted by SparkPeople user ONEWEIGH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 180.7
Total Fat: 4.6 g
Cholesterol: 71.4 mg
Sodium: 211.5 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.1 g
Protein: 28.6 g

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Member Reviews

TAMNKIDS
left out the mustard, but it was delicious! My family didn't even know it was low calorie! - 8/18/09