brown rice with veggies
- Number of Servings: 4
Ingredients
1 bag of steamfresh brown rice1 bag of steamfresh mixed vegetables1 can of campbells 98% fat free cream of chicken soup6 oz of 1%milkonions optionalgarlic to tastesalt and pepper to tasteolive oil 2 tsp
microwave all the frozen items and mix the soup and milk together and heat. saute the onions and garlic in olive oil and then add the cooked vegetables to this and mix throughly. add the rice and soup mixture and portion into 4 containers.
Number of Servings: 4
Recipe submitted by SparkPeople user JEANNESTYX.
Number of Servings: 4
Recipe submitted by SparkPeople user JEANNESTYX.
Nutritional Info Amount Per Serving
- Calories: 235.4
- Total Fat: 4.9 g
- Cholesterol: 8.5 mg
- Sodium: 412.5 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 4.0 g
- Protein: 6.8 g
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