Spinach Salad with Walnut, Blue Cheese, and Pear Slices

Name: Spinach Salad with Walnut, Blue Cheese, and Pear Slices Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 1/2 cups fresh spinach leaves; 1/2 fresh pear thinly sliced; 1/2 ounce blue or gorgonzola cheese crumbled; 1/2 ounce walnuts (optional) chopped

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 1/2 cups fresh spinach leaves1/2 fresh pear, thinly sliced1/2 ounce blue or gorgonzola cheese, crumbled1/2 ounce walnuts (optional), chopped

Directions

Add all ingredients together in a salad bowl. Serves one person.

Number of Servings: 1

Recipe submitted by SparkPeople user DROFYKCEB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 194.2
Total Fat: 13.8 g
Cholesterol: 10.6 mg
Sodium: 233.7 mg
Total Carbs: 14.4 g
Dietary Fiber: 3.6 g
Protein: 6.8 g

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Member Reviews

KITGOESFIT
Really yummy! I substituted pecans for walnuts and added green onions and romaine lettuce as well. - 4/7/11