Chicken taco meat

Name: Chicken taco meat Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 18 ounces of boneless skinless chicken breasts; 1 can or Rotel original diced tomatoes and green chilis; 1/4 cup taco seasoning; water

(12)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

18 ounces of boneless skinless chicken breasts1 can or Rotel original diced tomatoes and green chilis1/4 cup taco seasoningwater

Directions

Place the chicken in a medium saucepan, sprinkle with some of the taco seasoning. Cook on medium until the chicken is cooked through, stirring occasionally. At this point you can remove the chicken from the pot and either chop it up or shred it with two forks (or try my trick, using a stir fry style wooden spoon, 'chop' the chicken directly in the pan). Add the remaining ingredients and cook following the taco seasoning directions.

Serve in taco shells or tortillas or on a salad.

Number of Servings: 6

Recipe submitted by SparkPeople user CKBYMOMMY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 106.8
Total Fat: 1.1 g
Cholesterol: 49.3 mg
Sodium: 263.6 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.2 g
Protein: 19.8 g

More Recipes Like This

TIME250

CALS67

(39 ratings)

Slow Cooker Chicken Fajitas

Easy to Make and healthySubmitted by: MREIMANN

CALORIES 67.3 FAT 0.6 PROTEIN 5.8 CARBS 11.3 FIBER 2.4

TIME0

CALS173

(54 ratings)

Mexican Eggroll

A great alternative to a chimichanga.Submitted by: VEGHEADBIATCH

CALORIES 172.5 FAT 1.1 PROTEIN 11.4 CARBS 26.7 FIBER 2.2

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME15

CALS128

(54 ratings)

Lean & Clean Quesadilla

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.Submitted by: BLOGILATES

CALORIES 127.9 FAT 2.8 PROTEIN 13.3 CARBS 13 FIBER 4

TIME80

CALS156

(39 ratings)

Turkey Taco Soup

Submitted by: SUSIEQMOM

CALORIES 156.3 FAT 6.4 PROTEIN 11.4 CARBS 13.8 FIBER 3.5

Member Reviews

HOPE2BE
I love Rotel and with the taco seasoning they should be good. Thanks. - 8/15/09
CD5454268
Wow! Was this easy to make...in the crockpot! - 7/28/10
TRONITA36
this is so good my family loved it. This will go into our dinner rotation for sure!!! Thank you!! - 8/17/09
TRIVIAS
Will be making this again. We love chicken in this house now I have one more way to make it. Thanks - 5/7/11
SWEETSAL39
A little spicy for my tastes buds, but really good! - 4/8/11
QUEENB74
This was a good recipe. What I did was brown the chicken breasts first and then add 1 can of fire roasted diced tomato's, the chillis, and one pack of taco seasonings + about a cup of water and then cooked them for 15 minutes. They shredded up perfectly and the flavor was great! - 3/11/11
KATHY1318
very good - 7/2/10
ALICE2003
These actually turned out really good! - 8/27/09
MEGANLOVE13
Sounds great with the chilis. I usually make it in the crockpot. Makes the shredding easier. - 8/22/09

Reply from CKBYMOMMY (8/23/09)
If I would plan better I would do it in the slow cooker, unfortunately I tend to wait until the last minute to start dinner, lol.
MADISON35
im going to make this tonight - 8/19/09