Kickin Creamy Chicken Salad
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
1 Rotisserie Chicken (16 ounces)1/2 cup Low Fat Plain Yogurt1/2 cup grapes (halved)1 stalk celery (chopped)1 medium scallion1/8 cup pecans (chopped)1 tbsp miracle whip1 tsp dijon mustard1 tsp tabasco sauce1 wedge lemon juice or 2 tsp.salt and pepper to taste
To make the base, pull apart the rotisserie (throw away the skin and bones) chicken and put in food processor, along with scallions, yogurt, tobasco, miracle whip, mustard, and lemon juice. Blend until medium chopped, not mushy! The blending is optional, but i love it!
Then stir in celery, grapes, and pecans. Season with salt and pepper to taste.
If you don't like it creamy ,pull the meat into smaller chunks and chop the scallion. Instead of grapes, you can substitute with heirloom romatoes, apples, pineapple, or any fruit or vegetable you like. Toss the ingredients together for a chunkier salad.
Serve on crackers, tortilla, whole wheat bread, or pita.
Number of Servings: 5
Then stir in celery, grapes, and pecans. Season with salt and pepper to taste.
If you don't like it creamy ,pull the meat into smaller chunks and chop the scallion. Instead of grapes, you can substitute with heirloom romatoes, apples, pineapple, or any fruit or vegetable you like. Toss the ingredients together for a chunkier salad.
Serve on crackers, tortilla, whole wheat bread, or pita.
Number of Servings: 5
Nutritional Info Amount Per Serving
- Calories: 96.5
- Total Fat: 6.0 g
- Cholesterol: 13.2 mg
- Sodium: 113.5 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.9 g
- Protein: 6.3 g
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