Okra fried in sunflower oil
- Number of Servings: 4
Ingredients
1-1/2 cups fresh sliced okra1 small egg1/4 cup water (milk may also be used)1 cup sunflower oil1 cup yellow cornmeal1 tsp garlic powder1/2 tsp taco seasoning
In a bowl mix the cornmeal, garlic powder, and taco seasoning. In a separate bowl mix the egg and water together well. Place oil in a heavy skillet over med-high heat
add the okra to the egg mixture, coating well. scoop the okra with a welll slotted spoon from the egg mixture into the corn meal. shake or toss to coat the okra well. With a large strainer positioned over a plate or bowl lift the okra from the
bowl to remove excess meal. Pace the okra in the skillet and cook until just beginning to get a golden brown...do not burn. Drain on paper towels and serve hot. Discard the left over cornmeal and sunflower oil remaining in the skillet.
Number of Servings: 4
Recipe submitted by SparkPeople user JANEINE.
add the okra to the egg mixture, coating well. scoop the okra with a welll slotted spoon from the egg mixture into the corn meal. shake or toss to coat the okra well. With a large strainer positioned over a plate or bowl lift the okra from the
bowl to remove excess meal. Pace the okra in the skillet and cook until just beginning to get a golden brown...do not burn. Drain on paper towels and serve hot. Discard the left over cornmeal and sunflower oil remaining in the skillet.
Number of Servings: 4
Recipe submitted by SparkPeople user JANEINE.
Nutritional Info Amount Per Serving
- Calories: 622.4
- Total Fat: 56.6 g
- Cholesterol: 39.3 mg
- Sodium: 61.4 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 3.8 g
- Protein: 4.9 g
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