Fried Bulgur

Name: Fried Bulgur Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 2 cups cooked bulgur; 1 large egg scrambled; 1/2 cup frozen peas thawed; 1/2 cup onions diced; 1/2 cup carrots chopped; 1 T Low sodium soy sauce; 2 t oil (sesame peanut or canola)

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

2 cups cooked bulgur1 large egg, scrambled1/2 cup frozen peas, thawed1/2 cup onions, diced1/2 cup carrots, chopped1 T Low sodium soy sauce2 t oil (sesame, peanut, or canola)

Directions

Heat Oil in skillet over medium heat. Add onions and carrots and sauté until tender. Add egg and cook until firm, mixing constantly. Add peas, bulgur and soy sauce. sauté until heated through.

Number of Servings: 4

Recipe submitted by SparkPeople user GVMEMOMENT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 145.6
Total Fat: 3.9 g
Cholesterol: 53.1 mg
Sodium: 203.4 mg
Total Carbs: 23.4 g
Dietary Fiber: 5.8 g
Protein: 6.0 g

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Member Reviews

REV_SCOT
Tasty, healthy, and 3 out of 4 kids really liked it! - 3/1/08
PEACH3ES
This was easy to make and quite tasty. - 3/1/08