Fried Bulgur
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups cooked bulgur1 large egg, scrambled1/2 cup frozen peas, thawed1/2 cup onions, diced1/2 cup carrots, chopped1 T Low sodium soy sauce2 t oil (sesame, peanut, or canola)
Heat Oil in skillet over medium heat. Add onions and carrots and sauté until tender. Add egg and cook until firm, mixing constantly. Add peas, bulgur and soy sauce. sauté until heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user GVMEMOMENT.
Number of Servings: 4
Recipe submitted by SparkPeople user GVMEMOMENT.
Nutritional Info Amount Per Serving
- Calories: 145.6
- Total Fat: 3.9 g
- Cholesterol: 53.1 mg
- Sodium: 203.4 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 5.8 g
- Protein: 6.0 g
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