Coco Poof Smoothie

Name: Coco Poof Smoothie Recipe
Yield: 1
Ingredients: 1 scoop low-fat chocolate icecream; 1/2 cup raspberries; 1/2 cup low-fat chocolate milk; 1 Tbsp chocolate whey protein powder; 1/2 banana; 3 ice cubes

(1)

Number of Servings: 1

Ingredients

1 scoop low-fat chocolate icecream1/2 cup raspberries1/2 cup low-fat chocolate milk1 Tbsp chocolate whey protein powder1/2 banana3 ice cubes

Directions

I add a crystal light packet to this recipe for some extra flavor

Number of Servings: 1

Recipe submitted by SparkPeople user JSH0715.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 334.6
Total Fat: 9.6 g
Cholesterol: 47.5 mg
Sodium: 195.8 mg
Total Carbs: 50.0 g
Dietary Fiber: 7.5 g
Protein: 22.6 g

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Member Reviews

LADYBUG5519
This is from the Abs Diet. It is indeed very good. I substituted strawberries for the raspberries because that is what I had on hand. - 4/13/11