Chicken and Hummus Spread
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 can Chicken drained (5 oz)2 tbsp Hummus (any flavor)1 tbsp light mayonaise1 tsp dehydrated onionsalt or pepper to taste
Put all ingredients into food processor. I used my magic bullet and it worked great.
(For a more chunky salad texture just stir ingredients together in small bowl.)
Spread on cracker or bread. nutritional calculations does not reflect these items.
Makes just over two 1/4 cup servings.
Number of Servings: 2.5
Recipe submitted by SparkPeople user JULIEM165.
(For a more chunky salad texture just stir ingredients together in small bowl.)
Spread on cracker or bread. nutritional calculations does not reflect these items.
Makes just over two 1/4 cup servings.
Number of Servings: 2.5
Recipe submitted by SparkPeople user JULIEM165.
Nutritional Info Amount Per Serving
- Calories: 135.8
- Total Fat: 7.6 g
- Cholesterol: 37.3 mg
- Sodium: 376.2 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.8 g
- Protein: 13.4 g
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