Fettucini with scallops
- Number of Servings: 6
Ingredients
Number of Servings: 6
Recipe submitted by SparkPeople user HELENDUKE.
Saute scallops 2 minutes, remove & set aside. Same skillet, saute onions, garlic, peeled, seeded 7 diced tomatoes & pepper for 1-2 minutes. Add wine & cook over low heat 2-3 minutes. Combine cornstarch & yogure; add to skillet. Stir in artichoke hearts & chopped fresh basil leaves. Return scallops to skilled & cook 3-4 minutes, stirring constantly, until mixture is thickened & scallops are cooked. Serve 1/2 cup fettucini topped with scallop mixture & sprinkle each serving with 2 tsp. Parmesan cheese,
Number of Servings: 6
Recipe submitted by SparkPeople user HELENDUKE.
Nutritional Info Amount Per Serving
- Calories: 459.5
- Total Fat: 4.6 g
- Cholesterol: 49.3 mg
- Sodium: 219.6 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 3.0 g
- Protein: 20.1 g