baked chicken fried steak

Name: baked chicken fried steak Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Ingredients: 2 tbsp of parmesan cheese grated; 1/4 cup bread crumbs; 2 tbsp Flax seed meal; 2 tbsp of flour; 8 tsp of grey poupon dijon mustard

(2)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 4

Ingredients

2 tbsp of parmesan cheese grated1/4 cup bread crumbs2 tbsp Flax seed meal2 tbsp of flour8 tsp of grey poupon dijon mustard

Directions

mix all dry ingredients together set aside. Spread a tsp of mustard on each side of the meat and coat with dry mixture. Make sure you spray your pan with non-stick spray. bake for 45 min or until done.

Number of Servings: 4

Recipe submitted by SparkPeople user MEMEREA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 259.8
Total Fat: 11.3 g
Cholesterol: 52.0 mg
Sodium: 598.2 mg
Total Carbs: 10.3 g
Dietary Fiber: 1.5 g
Protein: 24.3 g

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Member Reviews

JUNETTA2002
I used this recipe even though it doesn't say how much meat. - 1/22/19
CLKENEALY49
instruction are incorrect states mix all ingredients together when in fact you only mix the first 4 ingredients as you spread the mustard on the meat before dipping in breading. plus it does not state the type of meat and how much meat. so in fact you are having 4 servings of breading. - 2/11/18