Spicy sweet potatoe (no salt added) fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1Large Sweet potatoMrs Dash Extra Spicy Mix (to taste)Brown Sugar 1/8 cupOlive Oil, 1/2 tbsp
Preheat oven to 425 degrees
1. Peel sweet potato and cut to finger size fries
2. Boil fries for about 3 minutes (til out side is slightly soften) and drain dry
3. Spray Pam on cookie sheet pan to prevent sticking
4. Place single layer of fries on cookie sheet pan and sprinkle olive oil, couple dashes of Mrs dash, and brown sugar over the top of fries. (you may find it easier to mix in oil, dash ,sugar and fries in a bowl before placing in plan)
5. Bake for 15 min and flip. Bake until edges begin to turn brown.
Make two servings
Number of Servings: 2
Recipe submitted by SparkPeople user REDWITCH78.
1. Peel sweet potato and cut to finger size fries
2. Boil fries for about 3 minutes (til out side is slightly soften) and drain dry
3. Spray Pam on cookie sheet pan to prevent sticking
4. Place single layer of fries on cookie sheet pan and sprinkle olive oil, couple dashes of Mrs dash, and brown sugar over the top of fries. (you may find it easier to mix in oil, dash ,sugar and fries in a bowl before placing in plan)
5. Bake for 15 min and flip. Bake until edges begin to turn brown.
Make two servings
Number of Servings: 2
Recipe submitted by SparkPeople user REDWITCH78.
Nutritional Info Amount Per Serving
- Calories: 148.2
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 36.1 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 3.0 g
- Protein: 1.8 g
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