Abs Diet- Guilt free BLT

Name: Abs Diet- Guilt free BLT Recipe
Yield: 1
Ingredients: Banana fresh 1�small (6 to 6-7/8 long) (remove); Bread wheat (including toast) 1.70�slice (remove); Egg white 4�serving (remove); Soymilk 1�cup (remove)

Number of Servings: 1

Ingredients

Banana, fresh, 1�small (6" to 6-7/8" long) (remove)Bread, wheat (including toast), 1.70�slice (remove)Egg white, 4�serving (remove)Soymilk, 1�cup (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user AJSCHUB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 211.9
Total Fat: 4.4 g
Cholesterol: 27.4 mg
Sodium: 1,107.9 mg
Total Carbs: 29.6 g
Dietary Fiber: 5.4 g
Protein: 15.9 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

Member Reviews