Whey Protein Fruit Smoothie

  • Minutes to Prepare:
  • Number of Servings: 4
Ingredients
2 Cups Silk Soy Milk2 Scoops Whey Proetin Powder - any flavor1 Cup Fresh or Frozen Strawberries1 Cup Fresh or Frozen Blueberries4 tsp Splenda
Directions
Put all ingredients into a blender and mix until smooth.

Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BIZZIEBEE13.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 141.7
  • Total Fat: 3.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 92.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.0 g

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