Whey Protein Fruit Smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Directions
2 Cups Silk Soy Milk2 Scoops Whey Proetin Powder - any flavor1 Cup Fresh or Frozen Strawberries1 Cup Fresh or Frozen Blueberries4 tsp Splenda
Put all ingredients into a blender and mix until smooth.
Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BIZZIEBEE13.
Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BIZZIEBEE13.
Nutritional Info Amount Per Serving
- Calories: 141.7
- Total Fat: 3.0 g
- Cholesterol: 20.0 mg
- Sodium: 92.6 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.4 g
- Protein: 14.0 g
Member Reviews