Spinach Beef Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 lb lean ground beef2 onions, chopped4 cloves garlic, minced1/2 tsp ground ginger2 tbsp soy sauce 1 (10 oz) pakckage frozen spinach, thawed3 eggs1/4 cup milk1/3 cup grated parmesan cheese
1. In large skillet, crumble ground beef. Cook and stir over medium heat for 3 minutes. Add onion and garlic; cook and stir until beef in browned and veggies are crisp-tender. Drain well.
2. Drain spinach thoroughly and add to skillet along with ginger and soy sauce; cook and stir for 2 minutes until hot.
3. In small bowl, combine eggs, milk, and chees and beat well. Add to skillet; stir-fry until eggs are cooked and set. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTINALYNNE28.
2. Drain spinach thoroughly and add to skillet along with ginger and soy sauce; cook and stir for 2 minutes until hot.
3. In small bowl, combine eggs, milk, and chees and beat well. Add to skillet; stir-fry until eggs are cooked and set. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTINALYNNE28.
Nutritional Info Amount Per Serving
- Calories: 369.2
- Total Fat: 24.1 g
- Cholesterol: 230.0 mg
- Sodium: 756.9 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.8 g
- Protein: 26.8 g
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